What are the advantages Apples for the body?
The appearance of red apples and ranum invites imagination and tastes of people who looked at it. Apple called forbidden fruit that is sensual and has a charm all its own. Apples so beloved by many,because in addition to the seductive looks, feels, and it turns out a lot of its importance for the health of the body.
Apart from that, based on various studies and journals of the world, Apple has many benefits for health, prevention and treatment of various diseases, namely:
1. Prevent heart disease and stroke
British Medical Journal (1996) notes, Apple proved to prevent stroke. Research publications in Finland (1996) showed, guys eating rich patterned flavonoids have a lower incidence of heart disease.
2. Lose Weight
As a good source of fiber, apples are good for digestion and helps lose weight. Apple is an excellentsnack for people who are losing weight because of the high levels thus preventing hungercome faster.
3. Maintaining Healthy Teeth
Apples also contain tannins, astringent that benefits prevent periodontal tooth decay. Gum disease iscaused by bacteria that attack the teeth and form precipitates plaque. According to the Journal of the American Dental Association (1998).
4. Make The Women Stay Beautifull
The content of boron in Apple proved to help women maintain hormone levels of estrogen duringmenopause. Maintaining estrogen means reducing the nuisance caused by hormonal imbalance duringmenopause, such as hot bursts, pain, depression, heart disease, and osteoporosis.
5. Protect The Body from Cold and Flu Viruses
Konowalchuck in 1978 issued publications about the effect of antiviral in Apple Cider drinks. According to him, Apple Cider good for resisting the attack of virus infection due to stamina and immuneincreased thanks to the Apple Cider consumption
6. Lower cholesterol levels
Apple is known to contain phytochemicals, antioxidants were effective against the bad cholesterol(LDL). Life Science writing in 1999, in addition to lowering bad cholesterol, Apple also increase good cholesterol (HDL). Content of pectin and acid D-glucaric meritorious in apples helps lower bad cholesterol levels in the body.
7. Prevent Cancer and Healthy Lungs
The National Cancer Institute in the US report, the substances flavonoids in apples proven can lower the risk of lung cancer to 50 percent. Research from Cornell University in the us also found thatphytochemicals in Apple skin substances inhibit the growth of colon cancer by 43 percent.
Such a wide range of benefits contained in Apples, may be recommended for you to use it. Do not hesitate, using apples produced naturally would not give any side effects. Good luck and healthy living.
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